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Peri peri chicken on rice with Mediterranean veg

Peri Peri chicken breast oven baked and grilled with pilau rice &Mediterranean veg

TYPICAL VALUES	PER 100G	PER PORTION
Energy	100kcal	440 kcal
Fat	1.4g	6.2g
Saturates0.3g	0.3g	1.2g
Carbohydrates	13g	57g
Sugars	0.9g	4.0g
Salt	0.29g	1.3g
Protein	9.2g	40g

Ingredients:

Basmati Rice, Chicken, Aubergine, Courgette, Green Peppers, Onions, Red, Sweetcorn, Baby Spinach, Blended Vegetable Oil, Spring Onion, Sweet Peppers, Chives, Paprika, Chilli Powder, Salt, Black Pepper, Garlic Powder.

Allergen advice. For allergens, see ingredients in bold.

Allergens given are indicative only.

Allergens:

Allergen advice. For allergens, see ingredients in bold

Lamb Chops With Sweet Potato, Broccoli, kale , Asparagus & Spinach

Tender lamb chops served with roasted sweet potato and a premium mixture of vegetables.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	139Kcal	669Kcal
Fat	8.0g	38g
Saturates	3.7g	18g
Carbohydrates	8.6g	41g
Sugars	4.5g	22g
Salt	0.25g	1.2g
Protein	8.5g	41g

Ingredients:

Lamb chops Sweet Potato, Broccoli, Asparagus, kale, Baby Spinach, Chives, Sweet Peppers, Salt, Curry Powder (Mustard), Dried Red Chillies, Lemon Juice.

Allergens:

Mustard

Thai Glazed Salmon With Roasted Potatoes, Asparagus, kale, Broccoli & Spinach

Thai Glazed Salmon comes with soft and crispy roasted potatoes served with a variety of premium veg.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	127 kcal	487 kcal
Fat	5.6g	21g
Saturates	1.1g	4.1g
Carbohydrates	8.8g	34g
Sugars	0.7g	2.7g
Salt	0.07g	0.27g
Protein	9.9g	38g

Ingredients:

Potatoes, Salmon (Fish), Broccoli, Asparagus, Kale, Baby Spinach, Ground Black Pepper, Chives, Hot Thai Sauce, Lemon Juice, Dried Red Chillies, Red Chilli, Spring Onion.

Allergens:

Fish

Sweet Chilli Prawn Tagliatelle with broccolini

Creamy Tagliatelle Served with sweet chilli prawns.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	129Kcal	402Kcal
Fat	1.5g	4.8g
Saturates	0.4g	1.2g
Carbohydrates	21g	66g
Sugars	0.3g	0.9g
Salt	0.53g	1.6g
Protein	10g	32g

Ingredients:

Pasta (Wheat, Egg), Cooked King Prawns (Crustaceans), Pasta With Creamy Sauce, Chilli Sauce, Ground Black Pepper, Salt. Parmesan cheese (Milk)

Allergens:

Crustaceans , milk

Chicken Strips On Creamy Tagliatelle With Mushrooms

Creamy Tagliatelle Served With Chicken strips and saute mushrooms

TYPICAL VALUES	PER 100G	PER PORTION
Energy	135kcal	494kcal
Fat	1.7g	6.2g
Saturates	0.4g	1.5g
Carbohydrates	16g	60g
Sugars	0.2g	0.7g
Salt	0.20g	0.73g
Protein	14g	51g

Ingredients:

Pasta (Wheat, Egg), Chicken, Mushrooms, Chives, Curry Powder (Mustard), Dried Red Chillies, Paprika, Salt, Lemon Juice, Garam Masala, Ground Ginger.

Allergens:

Allergen advice. For allergens, including cereals containing gluten, see ingredients in bold.

Chicken Thighs With Mash, Broccoli, Green Beans And spinach

Mash Served With Chicken Tikka Thighs, Broccoli, Green Beans And spinach

TYPICAL VALUES	PER 100G	PER PORTION
Energy	134kcal	512kcal
Fat	7.7g	29g
Saturates	2.6g	9.9g
Carbohydrates	7.1g	27g
Sugars	1.1g	4.0g
Salt	0.17g	0.66g
Protein	9.3g	36g

Ingredients:

Mashed Potato With Butter (Milk), Chicken, Broccoli, Green Beans, Baby Spinach, Sweetcorn, Chives, Spring Onion, Sweet Peppers, Salt, Dried Red Chillies, Chilli Powder, Paprika, Ground Black Pepper, Ginger Powder, Ground Coriander, Lemon Juice.

Allergens:

Milk

Moroccan Chickpea Stew Served With Mash, Mix Veg, Broccoli & Sweetcorn

TYPICAL VALUES	PER 100G	PER PORTION
Energy	97kcal	362kcal
Fat	2.6g	9.8g
Saturates	1.1g	4.0g
Carbohydrates	13g	48g
Sugars	2.5g	9.4g
Salt	0.51g	1.9g
Protein	3.7g	14g

Ingredients:

Mashed Potato With Butter (Milk), Chickpeas, Broccoli, Tomatoes, Mixed Vegetables, Sweetcorn, Baby Spinach, Chives, Salt, Black Pepper.

Allergens:

Allergen advice. For allergens, see ingredients in bold

Pesto Quinoa With Moroccon chickpea stew

pesto style quinoa served with you your very own special moroccon stew!

TYPICAL VALUES	PER 100G	PER PORTION
Energy	111kcal	390kcal
Fat	2.3g	8.0g
Saturates	0.3g	1.0g
Carbohydrates	15g	54g
Sugars	2.6g	9.2g
Salt	0.28g	0.96g
Protein	4.9g	17g

Ingredients:

Quinoa, Chickpeas, Cauliflower, Tomatoes, Sweetcorn, Mixed Vegetables, Pesto Sauce (Milk, Nuts), Ground Black Pepper.

Allergen advice. For allergens, see ingredients in bold. Allergens given are indicative only.

Allergens:

Allergen advice. For allergens, see ingredients in bold

Spaghetti MeatBalls In Marinara Sauce

Spaghetti Meatballs in Marinara sauce topped with cheddar and Parmesan cheese.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	178kcal	670kcal
Fat	12g	40g
Saturates	6.6g	22g
Carbohydrates	5.9g	29g
Sugars	2.3g	11g
Salt	0.74g	3.6g
Protein	12g	55g

Ingredients:

Spaghetti In Tomato Sauce, Lamb, Tomatoes, Cheddar Cheese (Milk), Parmesan Cheese (Milk), Spring Onion, Chives, Dried Red Chillies, Curry Powder (Mustard), Mixed Herbs.

Allergens:

Milk

Tandoori Chicken On Spaghetti

Chicken breast strips on Spaghetti with cheddar cheese and parmesan cheese.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	102Kcal	330Kcal
Fat	1.9g	6.2g
Saturates	0.9g	2.9g
Carbohydrates	8.3g	27g
Sugars	3.0g	9.6g
Salt	0.56g	1.8g
Protein	12g	40g

Ingredients:

Spaghetti, Chicken, Tomatoes, Cheddar Cheese (Milk), Parmesan Cheese (Milk), Dried Red Chillies, Mixed Herbs, Lemon Juice, Salt, Garam Masala.

Allergens:

Milk

Pilau Rice With Chilli Con Carne, kale, Spinach & Sweetcorn

Pilau rice served with chilli con carne and a variety of vegetables.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	139Kcal	510Kcal
Fat	5.4g	20g
Saturates	2.2g	8.0g
Carbohydrates	15g	54g
Sugars	0.5g	1.7g
Salt	0.37g	1.3g
Protein	8.1g	30g

Ingredients:

Basmati Rice, Lamb-Beef Mince Sweetcorn, Kale, Baby Spinach, Tomatoes, Blended Vegetable Oil, Chilli Powder, Mixed Herbs, Salt.

Allergens:

Allergen advice. For allergens, see ingredients in bold.

Korean BBQ Wings With White Basmati Rice & Mediterranean Veg

Grilled Chicken Wings In a spicy in-house Korean BBQ sauce With White Basmati Rice & Mediterranean Veg

TYPICAL VALUES	PER 100G	PER PORTION
Energy	145kcal	578kcal
Fat	5.6g	22g
Saturates	1.5g	5.9g
Carbohydrates	16g	63g
Sugars	0.4g	1.7g
Salt	0.51g	2.0g
Protein	7.9g	32g

Ingredients:

Basmati Rice, Chicken Wings, Chilli Sauce, soy sauce, gochujang , Sriracha Sauce, Chilli Flakes, Thai Sweet Chilli sauce, Golden Syrup, Dried Red Chillies, Lemon Juice, Curry Powder (Mustard), Salt, Garam Masala, Courgettes, Green Peppers, Aubergines, Onion, Baby Spinach, Chilli Sauce, Chives, Chilli Powder, Garam Masala, Curry Powder (Mustard), Lemon Juice, (Sesame seeds)

Allergens:

Mustard, sesame seeds

Thai Glazed Salmon On basmati Rice, Kale, Sweetcorn & Asparagus

TYPICAL VALUES	PER 100G	PER PORTION
Energy	143kcal	557kcal
Fat	5.4g	21g
Saturates	1.0g	4.0g
Carbohydrates	14g	56g
Sugars	0.7g	2.7g
Salt	0.35g	1.4g
Protein	9.5g	37g

Ingredients:

Basmati Rice, Salmon (Fish), Sweetcorn, Kale, Asparagus, Salt, Ground Black Pepper, Hot Thai Sauce, Chilli Sauce, Chilli Powder, mixed herbs.

Allergens:

Fish

Red Kidney Beans On Pilau Rice With Spinach Green Beans & Courgettes

TYPICAL VALUES	PER 100G	PER PORTION
Energy	93 kcal	372 kcal
Fat	0.6g	2.4g
Saturates	0.1g	0.5g
Carbohydrates	18g	72g
Sugars	0.7g	2.8g
Salt	0.19g	0.78
Protein	3.9g	16g

Ingredients:

Basmati Rice, Red Kidney Beans, Mixed Vegetables, Courgette, Tomatoes, Spinach, Black Pepper, Salt.

Allergens:

Allergen advice. For allergens, see ingredients in bold.

Chilli Con Carne W/ Spaghetti

Chilli Con Carne Served With Spaghetti, cheddar cheese and parmesan cheese

TYPICAL VALUES	PER 100G	PER PORTION
Energy	121 kcal	404 kcal
Fat	5.8g	19g
Saturates	2.8g	9.5g
Carbohydrates	7.7g	26g
Sugars	2.7g	9.0g
Salt	0.47g	1.6g
Protein	9.0g	30g

Ingredients:

Spaghetti, Lamb and beef mince , Tomatoes, Cheddar Cheese (Milk), Parmesan Cheese (Milk), Sweet Peppers, Mixed Spices, Mixed Herbs.

Allergens:

Milk

Moroccan stew W/ Pilau Rice

Moroccan Chickpea Stew on Pilau rice Served With Mediterranean Veg.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	106 Kcal	413 Kcal
Fat	1.4g	5.5g
Saturates	0.2g	0.8g
Carbohydrates	20g	78g
Sugars	0.5g	2.0g
Salt	0.38g	1.6g
Protein	4.1g	16g

Ingredients:

Basmati rice, chickpeas, courgettes, tomatoes, spinach, onions, mixed spices, black pepper, spring onion, mixed herbs, salt, chives.

Allergens:

Allergen Advice. For all Allergens See Ingredients in bold

Lamb Chops With Kale, Spinach, Asparagus Mixed veg and Spinach

Lamb chops Keto Meal Served With Rich Fibrous Vegetables. served with an in-house special mint sauce.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	162 kcal	563 Kcal
Fat	13g	46g
Saturates	6.0g	21g
Carbohydrates	0.6g	2.2g
Sugars	0.4g	1.3g
Salt	0.11g	0.39g
Protein	11g	37g

Ingredients:

Lamb Chops, Kale, asparagus, Green beans, baby spinach, Mixed Herbs, Mixed Spices, Sweet peppers, Chives, Paprika. mint, pesto, yoghurt (milk), water.

Allergens:

Milk

Chilli Con Carne with Cauliflower, Asparagus, Mixed vegetables, And baby spinach

Chilli con carne keto option served with various vegetables, which are rich in Fibers.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	122 Kcal	359 Kcal
Fat	7.3g	21g
Saturates	3.2g	9.6g
Carbohydrates	2.6g	7.6g
Sugars	1.0g	3.1g
Salt	0.16g	0.46g
Protein	11g	33g

Ingredients:

Lamb - beef mince , cauliflower, Tomatoes, carrots, Sweetcorn, green beans, asparagus, Baby spinach, Red Kidney beans.

Allergens:

Allergen Advice. For All Allergens See Ingredients in bold

Baked salmon with Broccoli, Kale, Courgettes, Spinach

Salmon Fillet Served with A variety of rich and fibrous veg.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	55 Kcal	317 Kcal
Fat	7.4g	19.6g
Saturates	1.4g	3.7g
Carbohydrates	1.1g	2.9g
Sugars	0.7g	1.9g
Salt	0.09g	0.23g
Protein	12.6g	33g

Ingredients:

Salmon (Fish) , Broccoli, kale, courgettes, baby spinach, mixed spices, chives, sweet peppers, mixed herbs.

Allergens:

Fish

Baked Haddock with Mash, Asparagus, Peppers & Spinach

Paprika mash Served with Haddock and Fibrously Rich Vegetables.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	82 Kcal	300 Kcal
Fat	2.1g	7.7g
Saturates	1.1g	3.9g
Carbohydrates	7.3g	27g
Sugars	0.6g	2.2g
Salt	0.6g	2.2g
Protein	9.0g	33g

Ingredients:

Mashed Potato With Butter (Milk), Haddock (Fish), Peppers, Bell, Green, Raw, Asparagus, Baby Spinach, Mixed Spices, Paprika, Salt, Chives, Sweet Peppers, Spring Onion, Ground Black Pepper, Chili Powder, Sumac Spice.

Allergens:

Milk , fish

Roasted potatoes with chilli con carne topped with cheese and jalapeños

Indulge in a tantalizing feast featuring crispy roasted potatoes harmonizing with the rich and spicy allure of chili con carne. Crowned with a luscious layer of melted cheese and a kick of jalapeños, this dish promises a symphony of flavors that will ignite your taste buds.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	161 Kcal	689 Kcal
Fat	8.4g	36g
Saturates	4.4g	19g
Carbohydrates	10g	44g
Sugars	0.8g	3.4g
Salt	0.58g	2.5g
Protein	12g	50g

Ingredients:

Potato, Lamb - Beef mince, cheddar cheese (Milk), Red Kidney Beans , jalapeño peppers, Mixed spices, Mixed herbs, Black pepper, Red Chilli, Chilli powder, Salt.

Allergens:

Milk

Chicken thighs with, spinach, green beans, mixed peppers and courgettes.

Grilled chicken tikka thighs served with a variety of rich and nutritious vegetables.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	123 Kcal	354 Kcal
Fat	5.8g	17g
Saturates	1.5g	4.4g
Carbohydrates	1.5g	4.4g
Sugars	1.1g	3.2g
Salt	0.27g	0.77g
Protein	17g	49g

Ingredients:

Chicken Thighs, Green Beans, Bell Peppers, Courgettes, spinach, Mixed Spices, Mixed Herbs, Dried Red Chillies, Paprika, Tumeric, Salt.

Allergens:

For all allergens please see ingredients in Bold

Roasted sweet potatoes with rice and mince stuffed peppers

Savor the delightful blend of seasoned rice and flavorful minced meat encased in vibrant bell peppers, baked to perfection and crowned with a golden layer of melted cheese for a mouthwatering symphony of tastes and textures.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	112 kcal	692 kcal
Fat	4.4g	27g
Saturates	2.2g	14g
Carbohydrates	13g	81g
Sugars	3.3g	21g
Salt	0.15	0.95
Protein	5.6g	34g

Ingredients:

Peppers, Bell, Red, Raw, Sweet Potato, Cooked Basmati Rice, Beef, Lamb, Cheddar Cheese (Milk).

Allergens:

Milk

French Toast With Strawberry Jam and Golden Syrup

French toast with strawberry jam and golden syrup: A delightful twist on a classic breakfast favorite, featuring slices of bread dipped in a rich egg mixture, toasted to golden perfection, and served with a sweet and tangy strawberry jam alongside drizzles of golden syrup for an indulgent morning treat.

TYPICAL VALUES	PER 100G	PER PORTION
Energy	195 Kcal	547 Kcal
Fat	9.0g	25g
Saturates	2.3g	6.6g
Carbohydrates	20g	56g
Sugars	6.4g	18g
Salt	0.82g	2.3g
Protein	8.6g	24g

Ingredients:

French Toast, egg, Jam, Syrup, Blueberries, Sugar, Icing Sugar

Allergens:

Egg

Mango Passion Overnight Oats

A delicious and nutritious breakfast option featuring creamy oats infused with tropical flavors of ripe mango. perfect for a quick and easy morning meal

TYPICAL VALUES	PER 100G	PER PORTION
Energy	127 Kcal	294 Kcal
Fat	7.5g	17g
Saturates	2.8g	6.4g
Carbohydrates	12g	29g
Sugars	4.0g	9.4g
Salt	0.04g	0.10g
Protein	4.8g	11g

Ingredients:

Oat Bran, milk, Fruit Flavour Yogurt (Milk), Granola, Homemade, Cream (Milk), Pumpkin Seeds, Blueberries, Chia Seeds.

Allergens:

Milk

Our Menu

Peri peri chicken on rice with Mediterranean veg

Lamb Chops With Sweet Potato, Broccoli, kale , Asparagus & Spinach

Thai Glazed Salmon With Roasted Potatoes, Asparagus, kale, Broccoli & Spinach

Sweet Chilli Prawn Tagliatelle with broccolini

Chicken Strips On Creamy Tagliatelle With Mushrooms

Chicken Thighs With Mash, Broccoli, Green Beans And spinach

Moroccan Chickpea Stew Served With Mash, Mix Veg, Broccoli & Sweetcorn

Pesto Quinoa With Moroccon chickpea stew

Spaghetti MeatBalls In Marinara Sauce

Tandoori Chicken On Spaghetti

Pilau Rice With Chilli Con Carne, kale, Spinach & Sweetcorn

Korean BBQ Wings With White Basmati Rice & Mediterranean Veg

Thai Glazed Salmon On basmati Rice, Kale, Sweetcorn & Asparagus

Red Kidney Beans On Pilau Rice With Spinach Green Beans & Courgettes

Chilli Con Carne W/ Spaghetti

Moroccan stew W/ Pilau Rice

Lamb Chops With Kale, Spinach, Asparagus Mixed veg and Spinach

Chilli Con Carne with Cauliflower, Asparagus, Mixed vegetables, And baby spinach

Baked salmon with Broccoli, Kale, Courgettes, Spinach

Baked Haddock with Mash, Asparagus, Peppers & Spinach

Roasted potatoes with chilli con carne topped with cheese and jalapeños

Chicken thighs with, spinach, green beans, mixed peppers and courgettes.

Roasted sweet potatoes with rice and mince stuffed peppers

French Toast With Strawberry Jam and Golden Syrup

Mango Passion Overnight Oats